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Neuroscience × Mindfulness → Productivity
Practical science for calmer, more focused work
For busy professionals, stress less and get more done—without burnout. We blend mindfulness and neuroscience research to offer tools, assessments, and routines that improve how you work.
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We Call This SystemMindful Productivity
Most advice says work harder or faster. We take a different path: blend mindfulness practices with research-based methods for focus, planning, and recovery—so you can think clearly, stay focused, and maintain steady energy.
Clear Headspace
Develop awareness of your thoughts to reduce mental overwhelm. Neuroscience shows an organized mind has more capacity for creative problem-solving.
Deep Focus
Strengthen sustained attention through focused practice. Research proves this dramatically improves both work quality and completion speed.
Stress Resilience
Build natural stress regulation through breathing awareness and recovery practices. Neuroscience suggests these methods maintain steady energy without burnout.
Meaningful Output
Align daily actions with deeper purpose through mindful intention-setting. Studies show this awareness creates more fulfilling and impactful work.
Our Core Pillars
Six evidence-based areas of mindful productivity. Each pillar offers research, tools, and assessments to help you build sustainable, focused work habits.
Focus & Attention
Train your brain for deep work, eliminate distractions, and maintain sustained concentration.
Sleep, Stress & Recovery
Build resilience through better sleep, stress management, and recovery practices.
Planning & Time Management
Master your schedule, prioritize effectively, and make time for what matters most.
Habits, Motivations & Behavior
Build lasting habits, understand your motivations, and design behavior change that sticks.
Digital Hygiene
Create healthy relationships with technology and reclaim your attention from digital distractions.
Workplace Wellness & Culture
Build productive team cultures, improve collaboration, and create sustainable work practices.
What We Offer
1
The Weekly Protocol Newsletter
Every Tuesday, get a 5-minute, science-backed productivity protocol. When to use it, why it works, and exact steps to try today. One email, one small win. No link dumps.
2
Actionable Research
Weekly 5-min reads distilling peer-reviewed studies into plain English & practical tips.
3
Self-Discovery Assessments
Science-based mini assessments (focus, stress, mindfulness, resilience) that pinpoint bottlenecks and personalize your plan. Instant results with next steps.
4
Instant-Use Tools
Zero-friction timers, checklists, and focus aids. No sign-up. Click, set, and start—perfect for busy workdays.
Featured Tools & Resources
Four free essentials—two mini-tools and two science-backed quizzes. Each takes under 5 minutes and gives an instant boost in focus or clarity.
Pomodoro Timer
Tool
Work in 25-min sprints to ship more, faster. Take a 5-min break after each sprint to recharge.
Body Awareness Quiz (MAIA-2)
Assessment
Assess how well you tune into your body's signals and sensations with this validated mindfulness assessment.
3-Minute Focus Test
Assessment
Quick assessment to evaluate your current focus patterns and get personalized strategies for improvement.
Join the Weekly Protocol
Get one 5-minute, science-backed protocol every Tuesday—plus tools, guides, and experiments for calmer, more productive work.
Join 1,000+ readers. No spam. Unsubscribe anytime.
Explore More on the Blog
View all posts »Dive deeper into the science of productivity and mindfulness. Each article offers research-backed insights to help you focus better, reduce stress, and work with more clarity. Whether you're battling procrastination or building better habits, there's something here for you.
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“The Mindfulness Quiz pinpointed my blind spots—I finally saw where I've been slipping up.”
Isha Mark
UX Designer
Join The Weekly Protocol
Get one 5-minute, science-backed protocol every Tuesday—plus tools, guides, and experiments for calmer, more productive work.
Join 1,000+ readers. No spam. Unsubscribe anytime.