5 min read · mindfulness research
The Neuroscience of Mindfulness Meditation: How It Rewires Your Brain
Research in neuroscience reveals that mindfulness meditation can physically change the brain, enhancing attention, emotion regulation, and self-awareness. A comprehensive review by Yi-Yuan Tang, Britta K. Hölzel, and Michael I. Posner explores these effects, providing insights on how mindfulness improves mental clarity, reduces stress, and builds resilience.