4 min read · productivity research
Why Unfinished Tasks Stick in Your Mind: Insights from the Zeigarnik Effect
The Zeigarnik Effect reveals why unfinished tasks stick in your mind, creating mental tension and stress. Discover how starting small, breaking tasks into steps, and using Spiralist’s tools like Quick Capture, Pomodoro Timer, and Mindfulness techniques can help you stay organized, focused, and calm.