4 min read · mindfulness research
The Five Facets of Mindfulness: Insights from a Foundational Study
Mindfulness isn't just one skill — it's a combination of five powerful habits - Observing, Describing, Acting with Awareness, Non-judging, and Non-reactivity. This guide explains each facet, offers a practical self-assessment quiz, and shows how to build these mindfulness skills for greater focus, emotional balance, and well-being.